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Thu, 25 Jan



Tranquility - A journey with food and mindfulness

A transformative one-day retreat, where you'll embark on a sensory journey that will awaken your senses, cultivate your culinary intuition, and nurture your overall well-being. Nestled amidst the stunning landscapes of Shropshire.

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Tranquility - A journey with food and mindfulness
Tranquility - A journey with food and mindfulness

Time & Location

25 Jan 2024, 10:00 GMT – 26 Jan 2024, 17:00 GMT

Newport, Ellerton Hall, Newport TF10 8AW, UK

About the event

Step into a world of serene transformation as we invite you to a single-day retreat that gently ushers you into a realm of heightened senses, culinary artistry, and profound self-care. Nestled amidst the enchanting landscapes of Shropshire, our retreat promises a day of deep soul connection with yourself, the natural world, and the enchantment of mindful gastronomy.

Embrace Your Senses:

Morning Meditation & Restorative Breathing Rituals:Awaken to the day with the gentle embrace of music-infused meditation, a path that beckons you toward inner serenity and mindfulness. Learn the graceful art of breath, a bridge to mental, physical, and emotional equilibrium, setting the stage for your transformative journey.

Embark on a Nature Odyssey:Allow your heart to lead as you embark on a leisurely sojourn through Shropshire's breathtaking countryside. Nature's symphony inspires your senses, creating a sacred, grounding connection with the earth beneath your feet and the melodious whispers of the natural world.

Intuitive Culinary Alchemy:We will guide you through an interactive culinary exploration. Unleash the joy of cooking untethered by recipes, letting your intuitive wisdom shape your creations. As you select locally-sourced ingredients, witness them transform into delectable masterpieces that tantalize all your senses.

A Feast for the Soul:Experience the art of mindful dining in a tranquil setting. Savor the symphony of flavors, textures, and aromas as you dine, cultivating a profound connection with your nourishment, nourishing not just your body, but your soul.

The Inner Sanctuary:Delve into an emotional well-being workshop, where you'll learn to listen to the whispers of your emotions. Understand their deep connection to your overall health and nurture your emotional needs with tender care.

A Mindful Journal & Culinary Keepsakes:Each participant will be gifted a mindfulness journal—for your continued journey of self-discovery and mindfulness long after the retreat. Capture your experiences, insights, and personal growth as you navigate life's ebbs and flows.

Take home with you a taste of the day, your own delectable creations, lovingly crafted during the intuitive cooking workshop. Share these culinary gifts with loved ones, extending the practice of mindful eating into your everyday life.

Hot Tub Serenity:If you choose, wind down your day in a luxurious hot tub, perched like a secret gem, offering sweeping vistas of Shropshire's picturesque landscapes. Let the warm waters cradle your body and soul, the perfect conclusion to your sensory sojourn.

This retreat is an invitation to step into a more peaceful existence, one where taking time for oneself and connecting with the heart becomes a cherished ritual. Food and cooking serve as the conduits to rediscover oneself and forge connections with others. 

Allow yourself to be led by your heart and join us in a day that promises to be beautiful, and peaceful journey of the senses.

Led by Andrea Lines

With over 25 years of experience in behavioral training, mindfulness, and the culinary arts, Andrea Lines-Botell is a multifaceted expert dedicated to nurturing the mind, body, and spirit through the transformative power of food and mindfulness.

Mindfulness and Behavioral Training:Andrea is a seasoned professional in behavioral training, armed with extensive training in Neuro-Linguistic Programming (NLP), emotional intelligence, and communication skills. Her deep understanding of human behavior has allowed her to guide individuals towards personal growth, self-awareness, and emotional well-being.

Meditation Teacher and Reflective Therapy:As a certified meditation teacher, Andrea empowers individuals with the tools to find inner peace and balance amidst life's challenges. Her expertise extends to reflective therapy, helping people explore their emotions, thoughts, and experiences with compassion and insight.

Culinary Creativity and Intuition:Andrea's culinary journey is equally impressive. Having cooked for restaurants and businesses in the UK and Canada, she brings a wealth of gastronomic knowledge to the table. Her unique approach to cooking emphasizes intuition, creativity, and a deep passion for food. Through her cooking classes, Andrea fosters an intuitive style in the kitchen, inspiring individuals of all ages to embrace their creativity while preparing delicious, nourishing meals.

Mindful Culinary Arts:Andrea's ultimate goal is to tap into the wellspring of creativity within each individual, using food as a canvas for self-expression and well-being. Her mindful culinary arts approach transcends the act of cooking; it's a holistic journey that nourishes the soul as much as the body. By fostering a deep connection with food and the process of creation, Andrea invites her clients and students to savor the present moment and experience profound culinary joy.

Join Andrea on a journey that awakens the senses, nurtures the spirit, and celebrates the beautiful union of mindfulness and cuisine.


  • Serenity At Ellerton Hall

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