The Light Within

Step into a world of inner peace and self-discovery with our "The Light Within" mindfulness and meditation Zoom session. In this one-hour journey, we invite you to explore the depths of your being and discover the radiant light that resides within you.

Guided by an experienced meditation instructor, you'll embark on a path of self-awareness and relaxation. The session will begin with mindfulness practices that help you become fully present, tuning in to the here and now. You'll then seamlessly transition into meditation, where you'll tap into your inner light, fostering a sense of inner calm and serenity.

"The Light Within" session is a perfect opportunity to release stress, quiet the mind, and nurture your emotional well-being. Whether you're new to meditation or have an established practice, you'll find a welcoming and inclusive space to deepen your journey within.

As you connect with the light within, you'll experience a profound sense of peace and inner strength, empowering you to navigate life's challenges with clarity and resilience. Join us for this transformative hour of mindfulness and meditation, and let your inner light shine brighter than ever.

Session rate 12 GBP ($15 CAD)