Thu, 23 Nov|
Releasing and Letting Go
A powerful online meditation
Time & Location
23 Nov 2023, 13:00 – 14:00 GMT
About the event
Experience the liberating power of our "Releasing and Letting Go" mindfulness and meditation Zoom session. In this one-hour guided journey, you will embark on a transformative path to free yourself from emotional baggage and discover the freedom that comes with letting go.
Led by an experienced meditation instructor, this session begins with mindfulness techniques that help you cultivate awareness of your thoughts and emotions. You'll then gently transition into meditation, where you will focus on releasing what no longer serves you. Whether it's stress, negative emotions, or past burdens, this session provides a safe and supportive space to acknowledge, release, and liberate yourself.
"Releasing and Letting Go" is ideal for both beginners and seasoned practitioners. It offers a nurturing environment where you can explore the healing and cathartic aspects of meditation. By the end of this session, you will feel lighter, more centered, and empowered to move forward with a sense of inner peace and clarity.
Join us for an hour of mindfulness and meditation as we embrace the practice of releasing and letting go, allowing you to make room for a brighter, more serene future.
Session rate 10GBP ($15 CAD)