Parental Zen Zone - Find Calm Amidst Chaos

Parental Zen Zone: Find Calm Amidst Chaos

A one-hour stress relief session tailored for parents. Guided by Andrea Lines, a mental wellbeing consultant and meditation teacher, this session offers a holistic approach to nurturing your well-being as a parent.

Amidst the whirlwind of parental responsibilities, finding moments of calm is essential. The session blends meditation, breathwork gentle movement and mindful parenting tools to cultivate balance in your life.

Begin by grounding yourself in a soothing meditation allowing tensions to melt away as you center your awareness. Then explore breathwork exercises designed to foster relaxation and release stress nurturing a sense of inner peace.

As the session unfolds gentle movement practices gently stretch and rejuvenate your body promoting flexibility and easing physical strain. Throughout Andrea introduces mindful parenting tools empowering you with practical strategies to navigate stressors and cultivate resilience in your parenting journey.

Whether you're juggling work, family or both this session provides a sanctuary for self-care. Join us in creating a supportive space where you can recharge and reconnect with yourself emerging with renewed energy and equipped with mindful tools to navigate the joys and challenges of parenthood with greater ease.

£14 per classs