Evening Ease: Recharge & Restore for Parents (1)

Step into an evening of serenity designed specifically for parents. 

Led by Andrea Lines, a mental wellbeing consultant and meditation teacher, this one-hour stress relief session offers a tailored approach to nurturing your well-being amidst the demands of parenthood.

In the tranquility of the evening, immerse yourself in a holistic blend of meditation, breathwork, gentle movement, and mindful parenting techniques. Andrea guides you through each practice, inviting you to release tension, restore balance, and foster inner peace.

Commence the session by grounding yourself in a calming meditation, allowing the stresses of the day to dissolve as you center your focus. Explore breathwork exercises crafted to promote relaxation and alleviate stress, nurturing a profound sense of tranquility within.

As the evening unfolds, indulge in gentle movement practices that gently stretch and revitalize your body, easing physical strain and promoting flexibility. Throughout, Andrea shares mindful parenting tools, empowering you with practical strategies to navigate challenges and cultivate resilience in your parenting journey.

Whether you're balancing work, family, or both, this session offers a sanctuary for self-care. Join us in creating a supportive space where you can recharge and reconnect with yourself, emerging with renewed energy and equipped with mindful tools to navigate the joys and challenges of parenthood with grace and ease.