Wed, 24 Jan|
An online meditation to increase joy and fulfilment
Time & Location
24 Jan 2024, 13:00 – 14:00 GMT
About the event
Unlock the path to inner joy with our one-hour online Zoom session, "Allowing Joy." In this transformative and uplifting experience, you'll explore the keys to welcoming joy and happiness into your life, regardless of the circumstances.
During this session, you'll embark on a journey of self-discovery, guided by our experienced facilitator, to uncover the sources of true happiness within you. Through engaging discussions, mindfulness practices, and practical exercises, you'll learn how to allow the natural flow of joy from within.
"Allowing Joy" is a comprehensive exploration of the following:
- Understanding the nature of joy and its significance in your life.
- Identifying the barriers that may be preventing you from embracing joy.
- Developing mindfulness techniques to stay present and open to life's moments.
- Practicing gratitude and shifting your perspective to focus on the positive.
- Cultivating self-compassion and kindness to nurture your innate joy.
This one-hour session is designed to empower you with the tools and insights necessary to enhance your daily life with joy and happiness. By the end of our time together, you'll be better equipped to allow joy to flow into your life, even in the midst of life's challenges.
Join us for "Allowing Joy" and embark on a journey of self-discovery, positivity, and fulfillment.
Session rate 10GBP ($15 CAD)